Afghanistan

Afghan cuisine is rich and flavourful, blending Middle Eastern and South Asian influences with local ingredients. Staple dishes include pilaf, or kabuli pulao, a fragrant rice dish with lamb, raisins, and carrots, and mantu, steamed dumplings filled with spiced meat and topped with yogurt. Flatbreads, like naan, accompany meals, while spices such as cardamom and saffron add warmth and depth. Afghan food reflects the country’s love for hearty, aromatic meals and the importance of hospitality.