Bulgaria

Bulgarian cuisine is a delightful fusion of Balkan, Mediterranean, and Slavic influences, celebrated for its fresh, wholesome ingredients and robust flavours. The country’s diverse landscape provides a wealth of seasonal produce, and dishes are often prepared with an emphasis on vegetables, dairy, and grilled meats. A staple of Bulgarian meals is shopska salad, made with tomatoes, cucumbers, peppers, onions, and white brined cheese, drizzled with sunflower oil – a light and refreshing start to any meal. Another beloved dish is banitsa, a savoury pastry layered with eggs and cheese, often enjoyed for breakfast. Traditional stews, such as gyuvech and kavarma, combine tender meats with vegetables and herbs, slow-cooked for rich flavour. Bulgarian yogurt, known for its unique and tangy taste, is famous worldwide and frequently used in dishes like tarator, a chilled yogurt and cucumber soup perfect for warm weather. With its balance of freshness, heartiness, and simple preparation, Bulgarian cuisine offers a warm and satisfying culinary experience that reflects the country’s rich cultural heritage.