Panama

Panamanian cuisine is a vibrant mix of indigenous, Spanish, African, and Caribbean influences, featuring a variety of fresh ingredients. Staples include arroz con pollo (rice with chicken) and sancocho, a hearty chicken soup made with root vegetables. Corn, plantains, and seafood play significant roles, with dishes often seasoned with local spices and herbs. Panama’s culinary scene reflects its diverse culture, offering flavourful meals that highlight the country’s rich agricultural heritage and coastal bounty.