Zambia

Zambian cuisine is centered around staple ingredients like maize and vegetables, creating hearty and flavourful meals. Nshima, a thick maize porridge, is a daily staple served with relishes—sides of vegetables, beans, or meat stews. Popular dishes include kapenta (small dried fish) and ifisashi, a stew made with groundnuts and greens like pumpkin leaves. Zambian meals are often shared in a communal setting, reflecting the country’s emphasis on family and community bonds, with food that is nourishing and closely tied to the local agriculture.