Mexico – Mole Poblano – Recipe (Traditional)


Enjoy your award-winning, authentic Mole Poblano, a dish that brings the rich and complex flavours of Mexico to your table!


Mole Poblano is a complex and iconic dish from Mexico, renowned for its rich flavors, deep cultural significance, and intricate preparation. Originating in the city of Puebla, the dish has evolved over centuries, blending indigenous ingredients with Spanish and other European influences.

Key Elements:

  • Chiles: Mole Poblano features a variety of dried chiles, such as ancho, pasilla, mulato, and sometimes chipotle. These chiles are rehydrated, toasted, and blended to create a complex and smoky base for the sauce.
  • Chocolate: A defining characteristic of Mole Poblano is the use of chocolate, traditionally Mexican chocolate made with cocoa, sugar, and spices. This adds depth, richness, and a hint of sweetness to the sauce.
  • Nuts and Seeds: Ingredients like almonds, peanuts, sesame seeds, and pumpkin seeds (pepitas) are toasted and ground into a paste, contributing to the sauce’s thick texture and nutty flavor.
  • Spices: Mole Poblano incorporates a blend of spices such as cinnamon, cloves, black pepper, and sometimes cumin or oregano. These spices add warmth and complexity to the sauce.
  • Tomatoes and Onions: These ingredients are often roasted or sautéed to deepen their flavors before being blended into the sauce.
  • Chicken or Turkey: Mole Poblano is traditionally served over poultry, such as chicken or turkey, though variations can include pork or even vegetarian options.


  1. Preparing the Sauce:
    • Dried chiles are stemmed, seeded, and toasted lightly to release their flavors. They are then rehydrated in hot water, blended into a smooth paste, and strained to remove any solids.
  2. Creating the Base:
    • Nuts, seeds, spices, tomatoes, onions, and garlic are toasted or sautéed separately and then ground into a paste or added to the blended chile mixture. This step forms the flavorful base of the sauce.
  3. Cooking the Mole:
    • The blended sauce is cooked slowly over low heat, allowing the flavors to meld together and the sauce to thicken to a velvety consistency. Chocolate is added towards the end, melting into the sauce and balancing the flavors.
  4. Serving:
    • Mole Poblano is typically served over pieces of cooked chicken or turkey. It is garnished with sesame seeds and sometimes fresh herbs like cilantro. It is often accompanied by rice and warm tortillas or crusty bread to sop up the sauce.

Culinary Experience:

  • Complex Flavors: Mole Poblano offers a symphony of flavors—earthy from the chiles, nutty from the seeds, with a hint of sweetness from the chocolate—all balanced by the savory elements of the spices and meat.
  • Cultural Symbolism: Considered Mexico’s national dish, Mole Poblano is often prepared for festive occasions, celebrations, and family gatherings, embodying the country’s culinary diversity and heritage.

Cultural Significance:

  • Historical Roots: Mole Poblano has deep roots in Mexican history, originating from indigenous and colonial influences, and it remains a cherished symbol of Mexican cuisine and identity.
  • Regional Variations: While Mole Poblano is the most famous variation, Mexico boasts numerous regional moles, each with its own unique ingredients and preparation methods, reflecting local traditions and ingredients.

Mole Poblano is not just a dish but a cultural treasure that showcases Mexico’s culinary prowess and diverse flavors. Whether enjoyed in a traditional Mexican kitchen or at a festive gathering, Mole Poblano offers a delicious taste of history, tradition, and celebration.


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